How to Last Long in Bed: 15 Natural Things to Do Now - Plus Food, Fruits and Herbs to Take to Last Longer in Bed

How to last in long in bed: 15 natural things to do now, plus foods and fruits to take

Sex is a cardinal function in marriage. Lots of self-confidence can be lost when a man cannot perform or last long in bed. Even women lose confidence in sexual sustainability in such men. But not to worry, men, you're in the right place. In this article, I have addressed how to last long in bed, 15 natural things (solutions) to do now, plus the food, fruits, and herbs you can take to cure erectile dysfunction and premature ejaculation.

I have decided to make this article straight forward without filling it with too many words. In this article, you'll find the natural solutions to your sexual problems in minutes and I am quite sure that you'll begin to enjoy long-lasting performances in the bed with your partner, and gone will be those days of erectile dysfunction and premature ejaculation. You're definitely bound to overcome Relationships-Life issues now and enjoy a better and stronger sexual relationship with your partner.

Please, the discussion here is brief, so you should just take note of it and start practicing on it for effective change. Solutions don't just come overnight, so making this practice a part of your daily life and routine will effectively bring change and help in boosting your sexual performance in bed and overcome erectile dysfunction and premature ejaculation.

How to last long in bed, 15 Natural things to do now, plus foods, drinks and herbs to use to last longer in bed

For how to last long in bed, please take note of these external factors first.

1.  Take away the stress

2.  Sleep well

3.  Maintain a healthy relationship with your partner.

4.  Watch what you eat and drink

5.  Remember that sex isn't just penetration, so you must pay attention to pleasuring your partner

6.  Stay faithful ( I know you'll think I'm crazy on's a pity I can't explain further on this, but really, staying faithful might just be all you need to get back to normal)

7.  The solutions are trial and error, but constant sex with your partner can boost your confidence. However, you should not overwhelm your partner with your sexual demands. By constant sex, I mean that just 2 times a week is enough to boost your sexual confidence

8.  Try out Kegels and reverse Kegels - Pelvic floor exercises

9.  Don't feel down if you're still experiencing premature ejaculation, instead, boost your self-confidence and remember that it's a phase in your life that will surely pass away. Erectile dysfunction and premature ejaculation are surmountable challenges unless of course it's extreme and needs advanced medical corrective approach.

10.  Like other medical challenges (headache, fever...etc), if it persists, see a Doctor.

11.  Meditate

12.  Be patient for changes to take effect

13.  Drink water ( also before and after sex). You should also get used to taking just one glass of wine and reduce alcohol (especially beer). I have seen and experienced the effect of alcohol on sexual performance, but I wouldn't advise you to go down that road because it's filled with regrets.

Unwarranted sexual anxiety will do you more harm than good. So always be optimistic that you're going to get it right this time. With such a mindset, you can go on to last longer in bed, for in fact - 20mins

15.  Show some love to your body. Smoking and overindulged consumption of alcohol are very bad for your general health. It can weaken your libido and consequently limit your sexual performance.

How to last long in bed, 15 Natural things to do now, foods, fruits and herbs to use

Food and Fruits You Should Take to Last longer In Bed and Increase Libido

Chia seed
Pumpkin seeds
Strawberries and Raspberries
Dark Chocolate
Grass-fed Beef
Chili Peppers
Wild Salmon
Tuna Fish
Pomegranate Juice

Natural Herbs You Can Take to Last Longer in bed

1.  Mix Basil or Garlic to your meal

2.  Fancy the idea of trying out African herbs like Yohimbine

3.  Ginkgo (Ginkgo Biloba)

4.  Horny Goat Weed

5.  Tongkat Ali (Eurycoma longifolia)

6.  Tribulus terrestris

7.  Lepidium meyenii (Maca)

Something certain is that Nigeria, where I come from has got lots of natural aphrodisiacs - Strong and potent sexual performance natural herbs. There's virtually no excuse for not being able to discharge your manly duties in bed here in the state I live in. Most of these sexual performance enhancers aren't medically verified though, but they are generally used and locally accepted in Nigeria, and it works - truth be said. Men can last longer in bed using these aphrodisiacs. Yes, it works, but some of these aphrodisiacs come with various degrees of side effects, though.

How to last long in bed, 15 Natural things to do now - condom slows down sensitivity

Things You Should Do to Last Long in Bed with Your Partner - In bed Practice


Try not-too-erotic sex positions. Try and avoid doggy style if you normally would come early

Use Penis ring

It's in the head - keep the level of arousal low and desensitized

Use a condom - condoms reduces the sensitivity and arousal of sex

Try the stop and wait method. When you thrust for some time, withdraw and wait before penetration again

Reduce the speed of thrusting - take it slow. This is one vital way of how to last long in bed.


I have discussed in clear terms how you can last long in bed using these natural methods and the foods/fruits you should eat to last longer in bed and increase libido. You can also use corrective measures from the natural herbs to last longer in bed. For the in bed practice of how to last longer in bed and maintain healthy sexual performance and relationship with your partner, I will encourage wives to be very supportive of their husbands during intercourse. Please, be certain that you understand the dosage and medical implications to your body before opting to use any form of aphrodisiac to last longer in bed.

We will like to know what your challenges are particularly? Have you been able to solve them? And how? What measure did you take to last longer in bed? What natural measures? What food or fruits that help to last longer in bed works better for you? Drop your comment below or you can also reach us through our contact form to discuss more private issues with us.

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